Radiate Health from the Inside Out
From adaptogens and algae to sweet potatoes and tumeric, discover the exquisite flavors and healing magic of whole foods. This A to Z guide and cookbook of the world's most nutrient-dense foods illuminates how nature provides everything you need to achieve radiant health.
The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, like the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts.
As you follow Malfada's joyful "inside out" approach, you'll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the poetnential to change your life.
"Without doubt one of the most delightfully delicous, radiantly healthy, and beautiful collections of recipes ever compiled, Mafalda has elevated the art of eating to a new level. Radiant is not only a book of delicious recipes, but a sensible and sand guide to eating for good health, beauty, and joy." —Rosemary Gladstar, herbalist and author of Medicinal Herbs: A Beginner's Guide
"Mafalda is a living example of just how positively powerful food truly is—she glows! Her approach empowers us to take health and beauty into our own hands and lovingly guides us toward the most nutrient-dense foods to look and feel our best at any age and stage of life. She has created a true encyclopedia of vibrancy, and whether you are a superfood junkie or a wellness rookie, this book will educate and inspire you to use food as an ally in your journey toward ultimate health." —Sarah Britton, CNP, founder of the blog My New Roots and author of Naturally Nourished