Rise and Shine

Better Breakfasts for Busy Mornings
By Katie Sullivan Morford
 - Hardcover



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Pages: 224
Size: 6.75 x 8.25
ISBN: 9781611802948
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Mornings can be hectic, but registered dietitian, cook, and mom Katie Morford has the key to a saner, healthier way to start the day. With 75 recipes—quick and easy for weekdays, slow and luxurious for relaxed weekends—you can turn your morning into an exercise in good nutrition and great taste. You'll find breakfasts that can be eaten at the table (Egg-in-a-Nest Pesto Pizzas), at the bus stop (Strawberries and Cream Spoon Smoothies), or on the run (Milk and Cereal Bars), all healthy alternatives to cold cereal and prepackaged bars that even picky eaters will love. Rise & Shine is tailor made for busy families who want to do mornings just a little bit better. It's a toolkit of ideas and inspiration to make a nourishing breakfast not only doable, but delicious.
News & Reviews

"Rise & Shine is the cookbook that will have you racing out of bed in the morning to make mouthwatering dishes for every craving. Katie Morford puts her nutritionist hat on to offer balanced, nutritious recipes that are so delectable that you’ll almost forget they’re good for you. By remodeling the first meal of the day, you’ll set yourself and those you love up for success from the very first bite!" —Catherine McCord, creator of Weelicious.com and author of Weelicious and Weelicious Lunches

"Eating a good breakfast is one of the healthiest habits of all, but so many of us are stuck in a rut with it or, even worse, skip it altogether. Rise & Shine is a sunny burst of breakfast inspiration with easy, enticing, nourishing recipes and clever tips that are sure to set you on the right course for the day." —Ellie Krieger, RD, nutritionist, TV personality, and cookbook author

"For a family, breakfast can be the most hopeful time of the day—or the most challenging. In Katie Morford’s beautiful and totally approachable book, she takes your hand and walks you through recipes, strategies, and start-your-day smarts that make everyone eager to rise and shine." —Sarah Copeland, author of Feast and food director, Real Simple magazine

Reader Reviews