Alan Wallace's Minding Closely: The Four Applications of Mindfulness

The following article is from the Summer, 2011 issue of the Snow Lion Newsletter and is for historical reference only. You can see this in context of the original newsletter here.

MINDING CLOSELY: The Four Applications of Mindfulness by B. Alan Wallace

"Alan Wallace is one of the great Western Buddhist thinkers of our day."―HOWARD CUTLER, co-author with H.H. the Dalai Lama of The Art of Happiness

"The ability to sustain close mindfulness is a learned skill that offers profound benefits in all situations. This book explains the theory and applications of the practice the Buddha called the direct path to enlightenment. These simple but powerful techniques to cultivate mindfulness will allow anyone, regardless of tradition, beliefs, or lack thereof, to achieve genuine happiness and freedom from suffering. By closely minding the body and breath, we relax, grounding ourselves in physical presence. Coming face to face with our feelings, we stabilize our awareness against habitual reactions. Examining mental phenomena nakedly, we sharpen our perceptions without becoming attached. Ultimately, we see all phenomena just as they are, and we approach the ground of enlightenment."―from the Preface

Bringing in his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions, along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

"A comprehensive and rich teaching that combines skillful instruction and scholarly knowledge. Minding Closely draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness."―JACK KORNFIELD, author of The Wise Heart

Back to all Snow Lion Articles