The Five Hurdles to Happiness

The Five Hurdles to Happiness

And the Mindful Path to Overcoming Them
By Mitch Abblett
$22.95
 - eBook

This eBook is available from the following online stores

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  • Hardcover (08/07/2018)

    $22.95

    And the Mindful Path to Overcoming Them

  • Shambhala Publications
    08/07/2018
    ISBN: 9780834841529
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    "This is a lovely, profound book. It takes the Buddha’s ancient teachings about the five primary blocks to happiness and inner peace and applies them to our modern, busy, stressful lives. Grounded in science, informed by the penetrating insights of an experienced therapist, and practical on every page, this heartfelt book will help change many lives for the better." —Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

    "Full of engaging, provocative insights based on years of both psychological and spiritual practice, Dr. Abblett brings to life the Buddha’s insights into how our minds create suffering and how we can transform this suffering into wisdom and compassion. Written with unusual honesty and wit, and full of practical examples and exercises, this book helps us let go of the self-protective habits that make us unhappy, and cultivate instead open, awakened hearts and minds." —Ronald D. Siegel, PsyD, author of The Mindfulness Solution: Everyday Practices for Everyday Problems

    "An honest and compassionate manual for relaxing the grip of our conditioned reactions. With humor and practical clarity, Mitch Abblett illuminates the painful responses we reinforce every day and offers kinder practices in return—ones that support the gradual, skillful process of opening our hearts." —Sharon Salzberg, author of Lovingkindness and Real Love

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