The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

The audio files included here offer guided practices led by Ralph De La Rosa that accompany his book, The Monkey Is the Messenger. The recordings include additional tips and tech­niques to support your practice. To play the audio in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.

The Monkey Is the Messenger

$16.95 - Paperback

By: Ralph De La Rosa