Recent Books On Insight Meditation

Sit Like a Buddha

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. Lodro Rinzler, author of the book Sit LIke a Buddha, guides you through everything you need to establish a meditation practice.

Taught By: Lodro Rinzler

Sitting Still Like a Frog

Kids take to mindful awareness naturally, even enthusiastically, as soon as they see how it works. If you’re a parent, teacher, therapist—or anyone who works with kids—this online course will give you the skills you need to introduce the youngsters in your world to mindfulness and its many benefits. Best-selling Shambhala Publications author and mindfulness trainer Eline Snel offers simple, playful ways to introduce kids to the basics.

Taught By: Eline Snel

Start Here Now

Meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to meditate. In this course, Susan distills all of her best advice and tried-and-true techniques into a self-paced program that could change your life.

Taught By: Susan Piver

Discovering the Relaxed Mind

Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole.

Taught By: Dza Kilung Rinpoche

Books from the Theravada, Pali, and Insight Traditions from 2022

See our other Year in Review Guides: Theravada/Pali/Insight | Zen and Chan | Tibetan Buddhism Yoga | Personal Development | Kids Books...

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The Pali Tradition in 2021: The Essential Books on Theravada & Insight Meditation

See our other 2021 Year in Review Guides: Theravada/Pali/Insight | Chan, Zen, Mahayana | Tibetan Buddhism...

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Noble Eightfold Path

We have all begun a journey. A journey into our minds. A journey of discovery and exploration of who and what we are. Taking the first step is difficult, and in the first days of practice there is o...

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Mindfulness and Acceptance

Mindfulness Sitting Practice with Acceptance An Excerpt from From Mindfulness to Insight Posture Sit on a cushion in a kneeling or cross-legged position, or on a chair with the back self-supp...

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