Feature: A Traditional Theravada Reader's Guide
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Books from the Theravada, Pali, and Insight Traditions from 2022
See our other Year in Review Guides: Theravada/Pali/Insight | Zen and Chan | Tibetan Buddhism Yoga | Personal Development | Kids Books...
Leigh Brasington on Ayya Khema, Metta Practice, and The Path to Peace
After talking about Ayya Khema as a teacher, Leigh discusses metta practice and how it relates to samatha, vipassana, and the jhanas. He then leads us through a metta meditation that was a favor...
The Pali Tradition in 2021: The Essential Books on Theravada & Insight Meditation
See our other 2021 Year in Review Guides: Theravada/Pali/Insight | Chan, Zen, Mahayana | Tibetan Buddhism...
Relax and be aware. Many meditators think that being aware means focusing on an object with a great deal of energy. In fact, exertion like this causes tension because it’s the result of trying ...
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