Discovering the Relaxed Mind 30-Minute Guided Meditation

In this first meditation from the online course, Discovering the Relaxed Mind, meditation master Dza Kilung Rinpoche guides us in relaxing by bringing our body and mind together.

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This is just the first step in a 7-step meditation method designed by Rinpoche specifically for people with busy Western lifestyles.

Learn more about the course . . .

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