What is Abhyanga? with Kate O'Donnell

Kate O'Donnell, author of the Everyday Ayurveda Cookbook, describes abhyanga, Ayurvedic oil massage.

Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and non-yogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.

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