Yoga Myths

What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

By Judith Hanson Lasater

- Paperback
Shambhala Publications
Pages: 272
Size: 8.5 x 11
ISBN: 9781611807967
Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and her physical therapy background to address the most common misunderstandings in our yoga practice and provide clear instructions for going forward. Focusing on the eleven “myths” most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it—with step-by-step instructions and guiding photos. This book is an invaluable resource that will give both practitioners and teachers the knowledge and confidence that their practice can be safe and healthy for years to come.