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Book description

This book teaches us how to fully connect with the visual richness of our ordinary, daily experience. Photography is not just a mechanical process; it requires learning how to see. As you develop your ability to look and see, you will open, more and more, to the natural inspiration of your surroundings.

Filled with practical exercises, photographic assignments, and techniques for working with texture, light, and color, this book offers a system of training that draws on both Buddhist mindfulness practice and the insights of master photographers such as Alfred Stieglitz, Edward Weston, and Henri Cartier-Bresson.

Andy Karr

Andy Karr

Author Bio

Andy Karr is a teacher, author, and photographer whose works explore profound and penetrating insights into dharma and mind. At an early age, he dreamed of becoming a Zen master—as he describes, probably the result of reading Zen in the Art of Archery as a teenager and watching too many samurai movies. His interests led him to read Zen Mind, Beginner’s Mind and to train under Shunryu Suzuki Roshi at the San Francisco Zen Center and under Chögyam Trungpa Rinpoche in Boulder, Colorado.


Andy attended Trungpa Rinpoche’s three-month seminary in 1976, where intense periods of meditation practice alternated with intense periods of study. The message for him was clear: practice and study go together like the two wings of a bird. This became the guiding principle for his own journey. After moving to Paris in 1979, Andy cofounded the first Shambhala Centre in France.



After Trungpa Rinpoche passed away, Andy and his family moved to Halifax, Nova Scotia. In 1993 he began studying Mahamudra and the progressive stages of view and meditation with Khenpo Tsültrim Gyamtso Rinpoche. He became a senior teacher in Khenpo Rinpoche’s sangha and also taught at Gampo Abbey’s monastic college, including extended courses on Chandrakirti’s Introduction to the Middle Way and Shantarakshita’s Adornment of the Middle Way.

Andy is the author of Into the Mirror and Contemplating Reality and the coauthor of The Practice of Contemplative Photography. He continues to teach meditation, the Mahayana view, and Mahamudra. To learn more about Andy’s work, go to www.andykarrauthor.com.

Michael Wood

Author Bio

Michael Wood studied photography in art school and worked as a commercial photographer in Toronto, Canada. After discovering Buddhist meditation, he began to work on synthesizing his meditation experience with a fresh way of looking and seeing in his professional photography. He teaches workshops to photography clubs and meditation groups.

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Praise for the book

Jay Maisel

“This is not your usual ‘how to be a better photographer’ book. It takes you into deeper water. It requires investigation and commitment to areas new to you. Among other things, you will think about perception in new ways. If you read this book with care, and without skepticism, it will radically expand your thinking, seeing, and photography.”

Matthieu Ricard

photographer and author of Happiness: A Guide to Developing Life's Most Important Skill

“Contemplative photography is about seizing the present moment as one would delicately hold a poppy without shedding its petals. It is about nonattachment; one has nothing to lose and nothing to gain, but everything to offer to the eyes of the viewer. In this beautiful and inspiring book, Andy Karr and Michael Wood introduce us to an approach to photography that nourishes our spiritual life rather than distracting us from it.”

Author: Andy Karr, Michael Wood

The Practice of Contemplative Photography: Seeing the World with Fresh Eyes

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