Yoga Ruins Your Life
Yoga Ruins Your Life? That sounds terrible! But it’s not. In fact having yoga ruin your life is a huge relief. Because when you practice yoga on a regular basis, the auto-pilot of “life” that, if you’re like most of us you may have fallen into, slowly transforms into a life that is naturally more awake, balanced, healthy and happy. The little things that used to bother you don’t so much any more. You feel less stressed and happier. Relationships become easier as emotions thoughts and feelings become clearer and less reactive. And best of all, who you really are shines through. So yes, your auto pilot life is “ruined,” but that’s not so terrible after all.
FROM OUR BLOG
A Reader’s Guide to Greening Your Bookshelf
As spring begins, warmer temperatures and longer days call upon us to deepen our connection to the natural world. We begin spending more time outside and taking notice of all the new growth and colors popping up in the world around us. As a celebration of Earth Day, Shambhala Publications has compiled a guide to books that will help readers to continue to connect to and celebrate the Earth, no matter the season.
Diane Musho Hamilton
Diane Musho Hamilton is an exceptionally gifted mediator, group facilitator, and one of the authentic contemporary spiritual teachers of our time. Combining decades of innovation in conflict resolution with an enthusiasm for life, she knows how to address the challenges of our modern experience with an uncommon spiritual perspective. With extraordinary warmth, depth and insight, she encourages us to consciously evolve beyond old and limited ideas of who we are so that we might discover our own unique expression of wisdom and of compassion in this time.