Buddhism

Buddhism

Books, blog posts, author events, videos, guest features, and more from across the spectrum of Buddhist traditions and topics, from Abhidharma to Zen.

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Creative Living

MEDITATION & MINDFULNESS

Discover the tools to begin or sustain a meditation practice and mindful lifestyle—for yourself or for kids.

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Health & Wellness

Health, Wellness, & Yoga

Embodied wisdom and techniques to fully integrate mind, body and spirit—from yoga and tai chi practice, to engaging with the natural world, to alternative medicine and home remedies.

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Philosophy & Religions

Religion & Philosophy

Wisdom teachings from a rich and diverse range of religious and philosophical traditions, both ancient and contemporary, Eastern and Western.

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Arts, Literature, & Culture

Arts, Literature & Culture

Spark your imagination with these creative works, from poetry and prose to graphic novels and games.

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Mindful Living & Personal Growth

Psychology & Personal Growth

Develop a sense of self-compassion, improve your relationships with others, heal from past trauma, be more intentional in the workplace—these books will teach you to be your best self.

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Featured Titles

FEATURED VIDEO

Compassion at the Edge: A Revolutionary Approach to Benefitting Others without Burning Out

In this excerpt from Joan Halifax’s new course, Compassion at the Edge, she explains that understanding the difference between empathy and compassion is one of the first steps in learning how we can meet the challenge of helping others with an open heart and mind.

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AUTHOR EVENTS

FEATURED AUTHOR

Ralph De La RosaRalph De La Rosa

Ralph De La Rosa, LCSW, is an integrative therapist, meditation teacher, transformative life coach, writer, and musician. Ralph is a teaching mentor in Lodro Rinzler’s MNDFL meditation teacher training program, where he teaches regularly, and a regular contributor to Susan Piver’s online Daily Dharma Gathering. His work has been featured in GQSELFWomen’s HealthElephant JournalMindBodyGreenRefinery29Brit + Co.WanderlustEmbodied PhilosophyTimeOut NYAFAR, and New York Yoga + Life magazine. He’s a graduate of Fordham University’s Graduate School of Social Services. He is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT), and his work incorporates psychoanalytic, somatic, and mindfulness-based approaches.

FEATURED EXCERPT

The Monkey is the Messenger Meditation
A 15-Minute Guided Audio Meditation from The Monkey is the Messenger

We all have days where we feel off and the thought of meditation practice seems like too much. Ralph De La Rosa, author of The Monkey is the Messenger, offers this audio meditation for the days when you can barely deal.

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