Theravada Buddhism

Theravada Buddhism, based on the Pali tradition, is the primary form of Buddhist teachings and practice in South East Asia and is the source of much of the Insight and Vipassana practices in the West.


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Ajahn Chah

Ajahn Chah was one of the greatest teachers of the Thai forest tradition in the 20th century.


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Relax and Be Aware
Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters—“A Month of Daily Life Meditations”—show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

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The Buddhist Translations of Thomas Cleary: A Reader’s Guide

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Bhartrihari the Poet | An Excerpt from Some Unquenchable Desire

Bhartrihari the Poet, Bhartrihari the Linguist Nalanda The grounds held lotus ponds, peacocks, green iridescent parakeets, an eighty-foot-tall stone Buddha layered with hammered copper, fragr...

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Throughout the years, I’ve gone more horizontal than vertical (i.e., toward depth) in my own practice. It’s not only failing to see the forest for the trees—it’s hacking away at one trunk on...

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Online Courses

Finding Freedom in Illness

In this online course, Peter Fernando, a former monastic and longtime student of his own chronic pain and illness, offers us the tools we need to discover deep well-being in the midst of difficulty and dis-ease.

Taught by: Peter Fernando

Entering the Path

The hinayana path is the foundation of the Buddhist teachings. To enter the path of Buddhist practice, one must start here. Based on training in mindfulness and awareness and in cultivating a deeper understanding of one’s own mind, the hinayana is what allows us to take delight in our everyday life just as it is.

Taught by: Judith L. Lief

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Subscribe to specific email lists to have only the new books, audio, courses, and news you care about delivered right to you.   You can also sign up for weekly emails with excerpts from Tibetan or Zen traditions or specific authors like Chogyam Trungpa and Pema Chodron.