YOGA

We're passionate about Yoga and our selection shows our commitment to presenting the practice and philosophy in the deepest, truest way possible. From step-by-step guides, to Yoga lifestyle books that marry tradition with present-day concerns, to classic texts, our books are authored by some of the most esteemed teachers in the world, including Richard Freeman and Mary Taylor, Georg Feurstein, Richard Rosen, Judith Lasater, Kino MacGregor, Ganesh Mohan, Michael Stone, Bo Forbes, among others.

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AUTHOR VIDEOS

Yoga Ruins Your Life

with Richard Freeman, author of The Art of Vinyasa

Yoga Ruins Your Life? That sounds terrible! But it’s not. In fact having yoga ruin your life is a huge relief. Because when you practice yoga on a regular basis, the auto-pilot of “life” that, if you’re like most of us you may have fallen into, slowly transforms into a life that is naturally more awake, balanced, healthy and happy. The little things that used to bother you don’t so much any more. You feel less stressed and happier. Relationships become easier as emotions thoughts and feelings become clearer and less reactive. And best of all, who you really are shines through. So yes, your auto pilot life is “ruined,” but that’s not so terrible after all.

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AUTHOR EVENTS

INSTAGRAM

These posts are from the takeover of the Shambhala’s Instagram by Michael Stone, author of The Inner Tradition of Yoga, Yoga for a World Out of Balance, and more.

See more of our Instagram here.

FROM OUR BLOG

Michael Stone: A Yogi's Reader's Guide for Beyond the Mat

Shôken Michael Stone is a renowned teacher of yoga and Buddhist meditation (in the vipassana tradition) and a psychotherapist in private practice. He is the founder and director of the Centre of Gravity Sangha, a thriving community of people integrating spiritual practice and social action based in Toronto, where he lives. His workshops and retreats integrate Hatha yoga, meditation, pranayama, and textual study. For more information, including free audio talks and videos, as well as Michael’s teaching schedule, visit www.centreofgravity.org.

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