MINDFULNESS

The benefits of incorporating mindfulness into your daily life can be far-reaching.  Whether it's your communication, your relationships, your eating patterns, or observing your reactions and behaviors, learn how to infuse your life with more awareness and intent.

NEW & FORTHCOMING TITLES

AUTHOR VIDEOS

Michael Carroll on Mindfulness in the Workplace

In his new book, Fearless at Work, Michael Carroll explains how the practice of mindfulness—full awareness of our moment-to-moment experience—can help us become more confident and open to possibility in our work life.

SEE ALL VIDEOS

Featured Excerpt

How the Hindrances Have Us over the Barrel of Our Monkey Minds

The Five Hurdles to Happiness
The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them

Are you willing to step onto the path of meditation and its hindrance-laden twists and turns and do so with the right intentions and with the necessary knowledge to guide your steps?

Act now! Limited time offer! Can your health and well-being afford for you to flip that channel?

“Of course I can’t!” my mind screamed. “I need this. I deserve this.” I only required the slightest nudge in the direction of the “Buy with One Click” button. It’s impossible to tickle yourself, so why can’t we be equally unable to push our own impulsive buttons?

Continue Reading >>

AUTHOR EVENTS

ARTICLES

ONLINE COURSES