The benefits of incorporating mindfulness into your daily life can be far-reaching.  Whether it's your communication, your relationships, your eating patterns, or observing your reactions and behaviors, learn how to infuse your life with more awareness and intent.


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Author Videos

Michael Carroll on Mindfulness in the Workplace

In his new book, Fearless at Work, Michael Carroll explains how the practice of mindfulness—full awareness of our moment-to-moment experience—can help us become more confident and open to possibility in our work life.


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How the Hindrances Have Us over the Barrel of Our Monkey Minds

The Five Hurdles to Happiness
The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them

Are you willing to step onto the path of meditation and its hindrance-laden twists and turns and do so with the right intentions and with the necessary knowledge to guide your steps?

Act now! Limited time offer! Can your health and well-being afford for you to flip that channel?

“Of course I can’t!” my mind screamed. “I need this. I deserve this.” I only required the slightest nudge in the direction of the “Buy with One Click” button. It’s impossible to tickle yourself, so why can’t we be equally unable to push our own impulsive buttons?

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Author Events

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The Art Of Listening: Chanting and Meditation


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Coloring Pages | Free Download from Meditation Station

Download a Set of Coloring Pages Color along with Meditation Station! Download a set of coloring pages inspired by Anait Semirdzhyan’s illustrations. The coloring pages are available for d...

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The Power of Meditation beyond Mindfulness

Meditation and Yoga An excerpt from The Genius of Yoga Yogis know what studies are showing: meditation is a remarkable tool for bringing mental health and physical well-being and healing. They ...

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Free Guided Audio Meditation from Ralph De La Rosa

Creating Boundaries from the Inside Out A 20-Minute Guided Audio Meditation with Ralph De La Rosa, author of Don't Tell Me to Relax ENTER YOUR EMAIL TO RECEIVE A 20-MINUTE GUIDED AUDIO MEDITAT...

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Online Courses

Discovering the Relaxed Mind

Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole.

Taught by: Dza Kilung Rinpoche

Mindfulness in Action

In this online course, the practice of meditation will be accompanied by practices for expanding awareness in everyday activities, dissolving the boundary between meditation and everything else we do in our life. This is a course for new meditators, for those who want to deepen their meditation practice, and for mindfulness trainers and teachers. The approach is based on the mindfulness teachings of Chögyam Trungpa, from his book Mindfulness in Action.

Taught by: Carolyn Rose Gimian

Love with a Healthy Ego

David Richo guides you on the path of generous love and shows how to build a healthy ego that is “just right”—not too big and not too weak—supporting you in being fully yourself and interacting with others in loving and effective ways.

Taught by: David Richo

Start Here Now

Meditation expert and New York Times best-selling author Susan Piver has taught thousands of people how to meditate. In this course, Susan distills all of her best advice and tried-and-true techniques into a self-paced program that could change your life.

Taught by: Susan Piver

Sitting Still Like a Frog

Kids take to mindful awareness naturally, even enthusiastically, as soon as they see how it works. If you’re a parent, teacher, therapist—or anyone who works with kids—this online course will give you the skills you need to introduce the youngsters in your world to mindfulness and its many benefits. Best-selling Shambhala Publications author and mindfulness trainer Eline Snel offers simple, playful ways to introduce kids to the basics.

Taught by: Eline Snel

Sit Like a Buddha

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. Lodro Rinzler, author of the book Sit LIke a Buddha, guides you through everything you need to establish a meditation practice.

Taught by: Lodro Rinzler