David Richo

David Richo

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

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ARTICLES

Our Longing for Freedom | An Excerpt from The Five Longings

From Compliance to Choice All experience has shown that mankind are more disposed to suffer . . . than to right themselves by abolishing the forms to which they are accustomed. But . . . it is their right, it is their duty, to throw off such government, and to provide new guards...
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What to Read this Valentine’s Day

by Lindsay Michko   Whether you’re single, in relationship, or “it’s complicated,” February 14th is a day of super-charged emotions: the bliss of being in love, the pangs of loneliness, the bittersweet imperfections of relationship, and everything in between. Regardless...
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EVENTS

When the Past Is Present with David Richo

January 26, 2019 | 10:00 a.m. — 4:00 p.m. | Woodacre, CA, ca

Join David Richo, author of When the Past Is Present, at the Spirit Rock Insight Meditation Center. A poignant thing about us humans is that we seem hard-wired to replay the past, especially when our past includes emotional pain or disappointment. We tend to go through our lives casting new...