David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
January 26, 2019 | 10:00 a.m.—4:00 p.m. | Woodacre, CA, ca
Join David Richo, author of When the Past Is Present, at the Spirit Rock Insight Meditation Center. A poignant thing about us humans is that we seem hard-wired to replay the past, especially when our past includes emotional pain or disappointment. We tend to go through our lives casting new...