How We Can Stop Reacting and Start Healing

By David Richo

- Paperback
Shambhala Publications
Pages: 200
Size: 5.5 x 8.5
ISBN: 9781611807653
Best-selling author and psychotherapist David Richo examines the neuroscience of triggers and our reactions of anger, fear, shame, and sadness, helping us to understand why our bodies often respond before our minds can make sense of a situation. When we are triggered, Richo writes, “we are being bullied by our own unfinished business.” By looking deeply at the roots of what provokes us, we find opportunities to develop the resources to stay calm under pressure as well as find lasting emotional healing.