SELF-COMPASSION

Making Friends with Yourself

Imagine having Pema Chödrön sitting in your living room, speaking directly to you. This course, beautifully set in the intimate environment of remote Gampo Abbey, presents Pema teaching how to step outside ourselves to see how our sense of self develops and leads us to negative patterns of thinking.

Taught by: Pema Chödrön


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Gentling the Inner Critic

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How Being with Our Pain Can Open Our Hearts

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The material in Peace from Anxiety can be much more impactful when approached in an interactive and exploratory way. It is especially powerful when you can engage with the material with others. This...

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Free Dowload | Peace from Anxiety

5 Free Tools to Release Stress and Anxiety ENTER YOUR EMAIL TO RECEIVE FIVE FREE TOOLS FROM PEACE FROM ANXIETY. Reclaim your capacity to heal and learn to regulate your nervous system with pract...

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