Everyday Ayurveda for Women’s Health
By Kate O'Donnell
Photographs by Cara Brostrom
Reclaim your health, balance your hormones, and age radiantly.
So many of us desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by the time of day and seasons. This latest book from Ayurveda expert Kate O’Donnell delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest of practices: what we eat.
Food and herbs are medicine for body, mind, and soul, and this essential guide inspires you to experience and cultivate health from the inside out. You’ll empower yourself with a subtle, dynamic language for understanding your body, how it works, how it changes over time, and how to listen to its messages for healing that lasts. With Everyday Ayurveda for Women’s Health, you will:
- Reclaim your health by adopting a more healing diet and generative lifestyle
- Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—with 60+ recipes
- Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more
- Connect with the rhythms of nature and the cosmos for more meaningful and grounding routines
"With Everyday Ayurveda for Women’s Health, Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners. This book is a gem for women of all ages." —Scott Blossom, founder of Doctor Blossom
"Everyday Ayurveda for Women’s Health is a transformative journey into self-care, healing foods, and ancient Ayurvedic wisdom. Kate O’Donnell’s nurturing recipes and practices, paired with her deep insights into hormonal balance and the rhythms of life, empower women of all ages to embrace radiant health from the inside out." —Nicole Jardim, certified women’s health coach and author of Fix Your Period
"Kate’s new book offers the Ayurvedic perspective on female hormones in a fresh, comprehensible, and holistic way. Not only that, she really covers all aspects of a woman’s life and body through the blooming and aging years. The book is a true gift to any woman who wants to access Ayurveda easily. Thank you, Kate!" —Nidhi Pandya, Ayurvedic doctor and teacher
"At last, the long-awaited resource that all women need to navigate life’s transitions with grace and ease. Kate’s Everyday Ayurveda for Women’s Health offers a comprehensive yet approachable guide to understanding the seasons and cycles of a woman’s life. Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits. Through this wisdom applied, you may even find liberation." —Claire Ragozzino, author of Living Ayurveda
"Yoga and Ayurveda are sister schools of healing and offer insights into health, harmony, and balance. Kate O’Donnell’s new book, Everyday Ayurveda for Women’s Health, presents the traditional teachings of Ayurveda in an accessible and practical way for women of all ages. Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda." —Kino MacGregor, author of The Power of Ashtanga Yoga