Everyday Ayurveda for Women’s Health

Living Radiantly at Every Age and Stage

By Kate O'Donnell
Photographs by Cara Brostrom

$39.95

SKU

9781645475057

- Paperback

Array
(
    [qty] => 669
    [show_button] => 1
    [button_text] => Magento\Framework\Phrase Object
        (
            [text:Magento\Framework\Phrase:private] => Add to Cart
            [arguments:Magento\Framework\Phrase:private] => Array
                (
                )

        )

    [reason] => default
)

isSalable:1
raw code:20
code:144
qty: 0

Qty

Available

US

Canada

Find an indie bookstore near you

Shambhala Publications

09/15/2026

Pages: 368

Size: 7.5 x 9.5

ISBN: 9781645475057

Details

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Reclaim your health, balance your hormones, and age radiantly.

Women’s health evolves through many seasons—from menstruation and fertility to menopause and beyond. Best-selling author Kate O’Donnell distills the wisdom and science of Ayurveda into practical routines, nurturing rituals, healing foods, and herbal support for balance at every age and stage.

This essential guide will empower you to understand your body, how it works and changes over time, and how to listen to its messages for healing. With Everyday Ayurveda for Women’s Health, you will:

Cultivate health and vibrancy by adopting a more generative lifestyle
Balance your hormones by choosing foods, herbs, and practices that are right for your constitution—with 60+ recipes
Preserve your inner radiance by establishing personal boundaries and integrating self-care with the care of others
Align your routines and rituals with the rhythms of nature and the energy and cycles of the moon

Author Bio

KATE O’DONNELL is the author of four Ayurveda books published in seven languages, including The Everyday Ayurveda Cookbook, as well as an international presenter, Ayurvedic practitioner, and mentor. She is the founder of the Ayurvedic Living Institute, an online community space for self-transformation. She lives in Portland, Maine.

Cara Brostrom

CARA BROSTROM is an artist, writer, and photographer. She studies and practices Ayurveda, yoga, and bioregional herbalism, and lives in Western Massachusetts.

Praise

"This book offers the Ayurvedic perspective on female hormones in a fresh, comprehensible, and holistic way. A true gift to any woman who wants to access Ayurveda easily." —Nidhi Pandya, Ayurvedic doctor and teacher

"A modern, accessible vision of Ayurveda for Westerners. This book is a gem for women of all ages." —Scott Blossom, Integrative Ayurveda practitioner

"A transformative journey into self-care. O’Donnell’s nurturing recipes and practices, paired with insights into hormonal balance and the rhythms of life, empower women of all ages to embrace radiant health from the inside out." —Nicole Jardim, Certified Women’s Health Coach & author of Fix Your Period

"Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits. Through this wisdom applied, you may even find liberation." —Claire Ragozzino, author of Living Ayurveda