Everyday Ayurveda for Women’s Health

Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

By Kate O'Donnell
Photographs by Cara Brostrom

- Hardcover
Shambhala Publications
Pages: 368
Size: 7.5 x 9.5
ISBN: 9781645471684

Reclaim your health, balance your hormones, and age radiantly.

So many of us desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by the time of day and seasons. This latest book from Ayurveda expert Kate O’Donnell delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest of practices: what we eat.
Food and herbs are medicine for body, mind, and soul, and this essential guide inspires you to experience and cultivate health from the inside out. You’ll empower yourself with a subtle, dynamic language for understanding your body, how it works, how it changes over time, and how to listen to its messages for healing that lasts. With Everyday Ayurveda for Women’s Health, you will:

  • Reclaim your health by adopting a more healing diet and generative lifestyle
  • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—with 60+ recipes
  • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more
  • Connect with the rhythms of nature and the cosmos for more meaningful and grounding routines