Kate O'Donnell

Kate O'Donnell

Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.

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ARTICLES

Everyday Ayurveda Cooking Sampler | Free Download

Enter your email to receive your beautiful, printable PDF. Start reading Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O’Donnell before it comes out in March! This sampler includes an introduction to Ayurveda (its history, the power of digestion, how the five elements combine...
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Everyday Ayurveda: Maintaining Balance Through the Change of Seasons

By Taylor Sumner The first days of autumn have come. With the help of Ayurvedic practice and recipes from Kate O‘Donnell‘s Everyday Ayurveda Cookbook, we explore valuable adjustments to our everyday routines that can help maintain balance through this transitional time.  As the...
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South Indian Sambar from Everyday Ayurveda

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EVENTS

Ayurvedic Cooking Immersion: The Sattvic Diet with Kate O'Donnell

April 27–29, 2018 | Stockbridge, ma

For everyone. Sattva, a state of calm, sustainable clarity, can be cultivated through an Ayurvedic diet and lifestyle. Roll up your sleeves in the kitchen this weekend as you learn to make simple, balancing meals that you can easily recreate at home, and explore the flavors and healthful qualities...