Discover the best way to care for yourself with a free self-care download from The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell.

Embrace Ayurveda to become a more integrated, whole, and healthy version of yourself. With this offering you will learn basic Ayurvedic principles, discover evening practices to nurture sleep, and learn seven new recipes to support your body through times of stress, illness, poor digestion, and recovery.

Uplift your physical health and state of mind with this free offering! Access and download the pdf here.

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