A Few Thoughts about Suffering An excerpt from Peace from Anxiety As you can see from the discussion of trauma, suffering comes in many flavors. It can be rooted in personal, interpersonal, or systemic issues. Some suffering is inevitable—things like death, illness, and loss touch everyone in their lifetime. Some of us are protected from [...]

Welcoming Yoga Nidra An excerpt from Radiant Rest One of the first things I became aware of, as I began to practice and then share deep relaxation, was that it’s difficult for most of us to “let go.” Yoga teachers often give this instruction without the slightest consideration for how it will be received in a [...]

The material in Peace from Anxiety can be much more impactful when approached in an interactive and exploratory way. It is especially powerful when you can engage with the material with others. This is your guide to working with the concepts in this book with a small, trusted group of people. There are many ways [...]

5 Free Tools to Release Stress and Anxiety ENTER YOUR EMAIL TO RECEIVE FIVE FREE TOOLS FROM PEACE FROM ANXIETY. Reclaim your capacity to heal and learn to regulate your nervous system with practices and reflections from therapist and yoga teacher Hala Khouri, author of Peace from Anxiety. Draw a body map, learn to feel [...]

Breath From Still Running On a cool spring morning, a Zen teacher and his student are going for a walk. The last traces of snow have melted from the ground, and tiny buds are beginning to show on the tips of the cherry branches. Bundled in their robes, master and disciple walk easily as the [...]

By Cara Brostrom You don’t have to travel to the countryside or a wild, remote place to connect with nature; these Ayurvedic self-care routines will connect you to the nature within yourself. I used to think of time spent in nature as a way to escape from the pace of modern life; the ultimate self-care. [...]

The Everyday Ayurveda Guide to Self-Care Rhythms, Routines, and Home Remedies for Natural Healing Discover the best way to care for yourself with a free self-care download from The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell. Embrace Ayurveda to become a more integrated, whole, and healthy version of yourself. With this offering you will learn basic Ayurvedic [...]

Natural Woman ENTER YOUR EMAIL TO RECEIVE YOUR 5 FREE HERBAL REMEDIES FROM NATURAL WOMAN. Plant medicines are a woman’s ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. Download 5 free herbal remedies and start 2020 off with a [...]

Herbal Remedies for Radiant Health at Every Age and Stage of Life Leslie Korn Answers Our Top 10 Questions About Plant Medicine and Natural Woman Leslie Korn, PhD, MPH, is a licensed clinician specializing in mental health nutrition, herbal medicine, and integrative medicine for mental health and the physical symptoms of traumatic stress. Her book, [...]

The Fourth Trimester Cards ENTER YOUR EMAIL TO RECEIVE YOUR 10 FREE CARDS FROM THE FOURTH TRIMESTER CARD DECK. Help new mothers thrive with The Fourth Trimester Cards! The postpartum time can be one of bonding, restoration, and health, yet many new mothers feel isolated and lonely as they learn to care for a new [...]