We have excerpted the chapter “Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend” from Restore and Rebalance by Judith Hanson Lasater. This chapter describes how to complete the Salamba Prasarita Padottanasana or Supported Wide-Legged Forward Bend pose. Click here to read  “Salamba Prasarita Padottanasana: Supported Wide-Legged Forward Bend” from Restore and Rebalance Related Books Restore and Rebalance$21.95 - [...]

We have excerpted the chapter “Busy Days” from Relax and Renew by Judith Hanson Lasater. This chapter describes three series that bring restorative yoga into your busy life. The first one you can practice at home or on vacation; the second is for the office; the third is for when you’re on the go. Click [...]

John Spalding & Kimberly Ann Johnson What made you to decide to write The Fourth Trimester? I didn’t set out to write a book, but I have been a harbinger of a message that is to speak about the unspeakable, and I realized that this information had to become common knowledge. When I was a [...]

The audio download below, taken from the companion CD to the book The Mindful Way through Pregnancy, features a guided medita­tion to help you achieve deep relaxation. This body-awareness meditation can be used during pregnancy and after giving birth. It provides a simple way to relax anytime-some­thing invaluable both during the stresses of pregnancy and afterward. [...]