Sign up to receive hand-picked advice on life, love, and relationships from psychotherapist, teacher, and bestselling author David Richo. With over 50 years of experience as a psychotherapist, David Richo is a leading relationship expert whose work has touched hundreds of thousands of hearts and lives. Blending Western psychology and Eastern spirituality, he offers a [...]

Relating Effectively to Our Emotions By Wendy O'Leary, author of The Monster Parade At a book signing for Breathing Makes It Better, a woman told me her story about trying to use breathing strategies with her children. She said, “My children were fighting and I pointed to your book and said to them, ‘Hey, Breathing [...]

Relationships as a Spiritual Practice A Q&A with David Richo, author of How to Be an Adult in Relationships What does it mean to be an “adult” in relationships? Firstly, what does it mean to be an “adult?” To be an adult is to learn to play for ourselves the roles the functional family was [...]

3 Guided Mindfulness Meditations An Excerpt from Heart Medicine by Radhule Weininger As we encounter difficulties, mindfulness is crucial: it allows us to be present, here and now, with nonjudgmental, moment-by-moment attention. Penetrating a LRPP [Long-standing, Recurrent, Painful Pattern] with mindfulness dissolves the LRPP’s power source and creates opportunity for profound change. The energy that has [...]

Shambhala Publications · The Art Of Listening: Chanting and Meditation Listening to Buddhists suttas and chants is considered a form of meditation practice called bhāvanā (translated as: practice, making to become) and it helps to cultivate the qualities we need for meditation and the path. In this audio recording, Dr. Sarah Shaw introduces two sections [...]

Download a Set of Coloring Pages Color along with Meditation Station! Download a set of coloring pages inspired by Anait Semirdzhyan’s illustrations. The coloring pages are available for download and printing for your personal use. To open the PDFs in your web browser, please click the link or images below. DOWNLOAD THE COLORING PAGES Meditation Station$16.95 [...]

Meditation and Yoga An excerpt from The Genius of Yoga Yogis know what studies are showing: meditation is a remarkable tool for bringing mental health and physical well-being and healing. They know this through millennia of experience working with meditation and observing the results, like teachers who watch students learn and grow in music, language, and [...]

Creating Boundaries from the Inside Out A 20-Minute Guided Audio Meditation with Ralph De La Rosa, author of Don't Tell Me to Relax ENTER YOUR EMAIL TO RECEIVE A 20-MINUTE GUIDED AUDIO MEDITATION.   We all have moments when we wish we could say “Hell no!” but don’t, or situations where we choose to tolerate [...]

Shambhala Publications · Mindfulness Breathing Exercise with Dr. Sarah Shaw Find a moment of stillness with Dr. Sarah Shaw, author of Mindfulness: Where It Comes From and What It Means.   In this audio recording, she guides listeners through a shamatha breathing mindfulness exercise. May it be of benefit. Mindfulness$17.95 - PaperbackBy: Sarah Shaw Add [...]

What follows is the entire chapter on meditation from Anam Thubten's No Self, No Problem It is very good to ask from time to time, “What am I searching for?” This is a very powerful question. We may be surprised and shocked when we figure out what we have been up to. Often we discover [...]