Buddhist Mindfulness: A Guide for Readers Buddha Statue at Mahabodhi (Bodh Gaya, India) Today the term "mindfulness" has become a buzzword heard everywhere from elementary schools to corporate offices to the military. Generally speaking, when we use the term in secular life, we're referring to the ability to purposefully place our attention on our present [...]

Cuong Lu, author of Wait, discusses his new book, how we can bring happiness and love into every moment of our lives, and shares some words of encouragement for when times get tough. 1. Why was it important to you to write Wait? I was alarmed seeing so many shootings in the US on the news—homicides, [...]

Commentary on Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom By Pamela Ayo Yetunde  November 2, 2020 Cheryl and I, like you, live in interlocking and interdependent cultural worlds. We are cis-gender women of African descent living in the U.S. We are Buddhist practitioners and we are also in [...]

To Listen, Contemplate, and Meditate Is the Practice of a Bodhisattva Excerpt from A Guide to the Thirty-Seven Practices of a Bodhisattva Now we have this great vessel of freedoms and resources, so      difficult to obtain. So that we may liberate ourselves and others from the ocean      of samsara, Day and [...]

A Journey of Discovery Excerpt from The Experience of Insight We have all begun a journey. A journey into our minds. A journey of discovery and exploration of who and what we are. Taking the first step is difficult, and in the first days of practice there is often restlessness or sleepiness, some boredom, laziness, [...]

Shambhala Publications · Mindfulness Breathing Exercise with Dr. Sarah Shaw Find a moment of stillness with Dr. Sarah Shaw, author of Mindfulness: Where It Comes From and What It Means.   In this audio recording, she guides listeners through a shamatha breathing mindfulness exercise. May it be of benefit. Mindfulness$17.95 - PaperbackBy: Sarah Shaw Add [...]

Natural Warmth An excerpt from Taking the Leap Before we can know what natural warmth really is, often we must experience loss. We go along for years moving through our days, propelled by habit, taking life pretty much for granted. Then we or someone dear to us has an accident or gets seriously ill, and [...]

How Not to Be a Hot Mess A Survival Guide for Modern Life ENTER YOUR EMAIL TO RECEIVE THREE GUIDED VIDEO MEDITATIONS TO YOUR INBOX. Authors of How Not to Be a Hot Mess, Craig and Devon Hase, offer a series of meditations that are short, introductory practices you can do anytime and anywhere to [...]

Craig and Devon Hase talk about how they entered into the world of meditation, why they chose to write this book, and their journey writing it together. How did you find your meditation practice? Craig: Devon and I both came to meditation very young and we have our own unique stories that we tell more [...]

First Free Women Poems Excerpted from The First Free Women Another Mitta ~ Friend My mother always told me, Be good— and you’ll get everything you ever wanted. Now I eat once a day and wear only a shaved head and double robe. It took some strength. It took some courage to try and see [...]