Creating Boundaries from the Inside Out

Don't Tell Me to Relax

A 20-Minute Guided Audio Meditation with Ralph De La Rosa, author of Don't Tell Me to Relax

ENTER YOUR EMAIL TO RECEIVE A 20-MINUTE GUIDED AUDIO MEDITATION.

 

We all have moments when we wish we could say “Hell no!” but don’t, or situations where we choose to tolerate something that is unacceptable. Whether you need to set boundaries with yourself or others, Ralph De La Rosa, author of Don't Tell Me to Relax, offers this audio meditation to help you stay grounded and emotionally connected in the process.

Experience this 20-minute guided audio meditation, that begins with deep-belly breathing and moves into a visualization exercise.

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Don't Tell Me to Relax

Taught by: Ralph De La Rosa

$15.95 - Paperback