Free Guided Audio Meditation from Ralph De La Rosa
A 20-Minute Guided Audio Meditation with Ralph De La Rosa, author of Don't Tell Me to Relax
ENTER YOUR EMAIL TO RECEIVE A 20-MINUTE GUIDED AUDIO MEDITATION.
We all have moments when we wish we could say “Hell no!” but don’t, or situations where we choose to tolerate something that is unacceptable. Whether you need to set boundaries with yourself or others, Ralph De La Rosa, author of Don't Tell Me to Relax, offers this audio meditation to help you stay grounded and emotionally connected in the process.
Experience this 20-minute guided audio meditation, that begins with deep-belly breathing and moves into a visualization exercise.
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