Creating Boundaries from the Inside Out A 20-Minute Guided Audio Meditation with Ralph De La Rosa, author of Don't Tell Me to Relax ENTER YOUR EMAIL TO RECEIVE A 20-MINUTE GUIDED AUDIO MEDITATION.   We all have moments when we wish we could say “Hell no!” but don’t, or situations where we choose to tolerate [...]

The following is an excerpt from The Monkey Is the Messenger by Ralph De La Rosa The Breath as a Resource "There is no need to struggle to be free; the absence of struggle is in itself freedom." —Chögyam Trungpa Rinpoche The breath is a most precious resource that we routinely ignore. Simply put: no [...]

Meditation and What Your Busy Mind Is Trying to Tell You Ralph De La Rosa Answers the Top 5 Questions About The Monkey Is the Messenger Could you give us a brief summary of The Monkey is the Messenger? It’s a book that, at the onset, is about the nature of repetitive thoughts and rumination—why we have [...]

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You “You don’t have to have it together for this practice at all. You just have to breathe.” —Ralph De La Rosa ENTER YOUR EMAIL TO RECEIVE a 15-minute guided audio meditation with Ralph De la Rosa, author of The [...]