Free Download | A 15-Minute Guided Audio Meditation from The Monkey is the Messenger

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

The Monkey is the Messenger Meditation

“You don’t have to have it together for this practice at all. You just have to breathe.” —Ralph De La Rosa

ENTER YOUR EMAIL TO RECEIVE a 15-minute guided audio meditation with Ralph De la Rosa, author of The Monkey is the Messenger.

We all have days where we feel off and the thought of meditation practice seems like too much. Ralph De La Rosa, author of The Monkey is the Messenger, offers this audio meditation for the days when you can barely deal.

Experience this 15-minute practice laying down, focusing on breath work, body scanning, and contemplation.

This audio meditation offers a taste of the 15 other guided meditations that pair with The Monkey is the Messenger. The recordings include additional tips and techniques to support your practice.

First Name *
 
 

*You are agreeing to receive promotional messages from Shambhala Publications. You may unsubscribe at any time.