Ralph De La Rosa

Ralph De La Rosa

Ralph De La Rosa, LCSW, is an integrative therapist, meditation teacher, transformative life coach, writer, and musician. Ralph is a teaching mentor in Lodro Rinzler’s MNDFL meditation teacher training program, where he teaches regularly, and a regular contributor to Susan Piver’s online Daily Dharma Gathering. His work has been featured in GQ, SELF, Women’s Health, Elephant Journal, MindBodyGreen, Refinery29, Brit + Co., Wanderlust, Embodied Philosophy, TimeOut NY, AFAR, and New York Yoga + Life magazine. He’s a graduate of Fordham University’s Graduate School of Social Services. He is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT), and his work incorporates psychoanalytic, somatic, and mindfulness-based approaches.

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ARTICLES

Q&A with Ralph De La Rosa | Author of The Monkey Is the Messenger

Meditation and What Your Busy Mind Is Trying to Tell You Ralph De La Rosa Answers the Top 5 Questions About The Monkey Is the Messenger Could you give us a brief summary of The Monkey is the Messenger? It’s a book that, at the onset, is about the nature of repetitive...
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Free Download | A 15-Minute Guided Audio Meditation from The Monkey is the Messenger

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You “You don’t have to have it together for this practice at all. You just have to breathe.” —Ralph De La Rosa ENTER YOUR EMAIL TO RECEIVE a 15-minute guided audio meditation with Ralph...
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