Sitting Still Like a Frog Activity Book ENTER YOUR EMAIL TO RECEIVE MINDFULNESS ACTIVITIES FROM SITTING STILL LIKE A FROG ACTIVITY BOOK AS A PRINTABLE PDF. Download these free, interactive, and fun activities from the Sitting Still Like a Frog Activity Book to introduce mindfulness to the kids in your life! Building on the mindfulness meditation [...]

The following is an excerpt from The Monkey Is the Messenger by Ralph De La Rosa The Breath as a Resource "There is no need to struggle to be free; the absence of struggle is in itself freedom." —Chögyam Trungpa Rinpoche The breath is a most precious resource that we routinely ignore. Simply put: no [...]

Bettering Our Relationship with Food Trying a New Fruit The Exercise Find a fruit you have never eaten. An Asian food market is a good place to look. Star fruit, lychee, kiwano, rambutan, papaya, custard apple, mangosteen, and dragon fruit are some possibilities. At a Mexican market look for mamey, guanabana, sapote, chico, or pitahaya. [...]

Radically Happy: A User’s Guide to the Mind ENTER YOUR EMAIL TO RECEIVE TWO PLANS FOR HAPPINESS AND THE FIRST CHAPTER OF RADICALLY HAPPY AS A PRINTABLE PDF. Spending time with someone you love, laughing at a funny story, eating your favorite food—we experience happiness in many different ways, but maintaining that feeling can often be [...]

Using Every Activity to Support the Present Moment We are excited to share two bonus meditation and mindfulness exercises with you created by Phakchok Rinpoche and Erric Solomon, the authors of Radically Happy. Exercise 1 Walking Meditation Begin by standing in a natural position, eyes open, facing whichever direction you are about to travel in. Keep [...]

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens ENTER YOUR EMAIL TO RECEIVE 10 FREE ACTIVITY CARDS AS A PRINTABLE PDF. Bring mindfulness to your daily routine with Mindful Games Activity Cards, developed and tested over many years of working with children and their caregivers. This download includes the [...]

Three Mindfulness Exercises 1. Daily sitting log. Here is a way to strengthen daily practice and to see its cycles more clearly. For one month or two, keep a small notebook at the place where you sit. Each day note down how long you sit. Then note down in one sentence the general qualities of [...]

Follow an engaged and balancing 25-minute asana class from Kelly DiNardo, and then get a higher perspective on your worries with Amy Pearce-Hayden’s 8-minute guided meditation. Enter your email to listen. Email Address *     *You are agreeing to receive promotional messages from Shambhala Publications. You may unsubscribe at any time. Living the Sutras$16.95 [...]

The Solitude It was one of those lovely mornings that have never been before. The sun was just coming up, and you saw it between the eucalyptus and the pine. It was over the waters, golden, burnished—such light that exists only between the mountains and the sea. It was such a clear morning, breathless, full [...]

Sacred geometry refers to designs imbued with symbolic meanings, as well as the techniques used to create those designs. Once thought of as esoteric knowledge, numbers operate in ways that are amazing even by today’s secular standards. The designs presented in Creating Mandalas with Sacred Geometry draw on the vast history of mathematics and philosophy, from Pythagoras—who [...]