Awakening$24.95 - PaperbackBy: Rodney Smith Add to Cart An Interview with Rodney Smith, author of Awakening: A Paradigm Shift of the Heart Shambhala: In your new book you take on the possibly daunting task of describing what enlightenment is and how it happens. To what extent can it even be described? Rodney Smith: I think [...]

Sitting Still Like a Frog$17.95 - PaperbackBy: Eline Snel Add to Cart Shambhala: How did you first become interested in teaching mindfulness to kids? Eline Snel: I led a training in Mindfulness-Based Stress Reduction (MBSR) for a group of twelve principals at my local school board. They asked me to develop a training method for [...]

What would you like to accomplish this year? Have you made New Year's resolutions to start meditating or pick up your practice again? To be more mindful with your children or adolescents? To mend a broken heart or learn to cook? To finally figure out your dosha, prioritize, or simply to relax? We at Shambhala [...]