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7 Things I Learned As a Beginner to Meditation
You want to improve your health and overall wellbeing, and so you have made the decision to start practicing meditation. A question you now face is: where to begin? What lies ahead? Read what I learned through my experience as a beginner to meditation. By Michelle Ehrensaal Student Intern, Shambhala Publications Related Products Start Here -
The Mindful Way through Pregnancy
The audio download below, taken from the companion CD to the book The Mindful Way through Pregnancy, features a guided meditation to help you achieve deep relaxation. This body-awareness meditation can be used during pregnancy and after giving birth. It provides a simple way to relax anytime-something invaluable both during the stresses of pregnancy and afterward. -
A Year of Mindfulness: A Reading List
What would you like to accomplish this year? Have you made New Year's resolutions to start meditating or pick up your practice again? To be more mindful with your children or adolescents? To mend a broken heart or learn to cook? To finally figure out your dosha, prioritize, or simply to relax? We at Shambhala