John Spalding & Kimberly Ann Johnson What made you to decide to write The Fourth Trimester? I didn’t set out to write a book, but I have been a harbinger of a message that is to speak about the unspeakable, and I realized that this information had to become common knowledge. When I was a [...]

Wake with the sun There is no purer light than what we see when we open our eyes first thing in the morning.   Sit Mindfulness without meditation is just a word.   Make your bed The state of your bed is the state of your head. Enfold your day in dignity.   Empty the [...]