Positive Interventions Through Yoga Practices
Positive Interventions Through Yoga Practices An excerpt from Yoga for Times of Change by Nina Zolotow....
How Being with Our Pain Can Open Our Hearts
A Few Thoughts about Suffering An excerpt from Peace from Anxiety Being with Suffering Being in a conscious relationship with suffering is necessary if we want to be whole and at peace. As B...
Finding Rest Through the Open-Focus Method
Releasing Stress Before Sleep An excerpt from The Open-Focus Life The clock shows three o’clock in the morning. It’s a night like many others, when you can’t fall asleep, or you drift off ...
Online Meetings Stressing You Out? Try Opening Your Focus
By Mark Beauregard Co-author of The Open-Focus Life Do you feel mentally or emotionally exhausted after Zoom meetings? Is it difficult to concentrate? Do you have physical symptoms that seem to ha...
Videos
Ancient Wisdom for Women’s Health with Kate O’Donnell | Kiln. Boulder, CO
Thursday, May 16 | 2:00 pm MT | Kiln. | 2101 Pearl Street Boulder, CO 80302