MINDFULNESS

The benefits of incorporating mindfulness into your daily life can be far-reaching.  Whether it's your communication, your relationships, your eating patterns, or observing your reactions and behaviors, learn how to infuse your life with more awareness and intent.

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Michael Carroll on Mindfulness in the Workplace

In his new book, Fearless at Work, Michael Carroll explains how the practice of mindfulness—full awareness of our moment-to-moment experience—can help us become more confident and open to possibility in our work life.

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