Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity
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Details
Details
Shambhala Publications
Pages: 224
Size: 6 in x 9 in
ISBN: 9781570620782
Book description
Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities such as ways to:
- Discover a personal myth or story
- Recognize patterns and themes in one's life
- Identify and release painful memories
- Combine journaling and image making
- Practice the ancient skill of active imagination
- Connect with others through sharing one's art works
Praise for the book
Elizabeth Caulfield Felt
“Allen has produced a wonderful book for anyone, artistic or not, who is interested in using art to know more about himself or herself.”
American Journal of Art Therapy
“Art Is A Way of Knowing has a practical, hands on, and experiential feel to it. It is like a guide book or a manual for those interested in self-exploration through creative activity. Allen persistently invites the reader to join her. I found her to be an encouraging and competent guide.”
Shaun McNiff
“Finally, a self-help book that is true to the passionate and turbulent movements of the soul in the process of creation.”
