Ashtanga Yoga Practice Cards

The Primary Series
By Kino MacGregor
$29.95
 - MixedMedia

PREORDER: Expected to ship after 02/05/2019.

Shambhala Publications
02/05/2019
Size: 5 x 7
ISBN: 9781611806489
Details

Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners.

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