Choden

Choden

Choden (Sean McGovern) is a monk within the Karma Kagyu tradition of Tibetan Buddhism. He is a director and cofounder of the Mindfulness Association and develops and teaches secular mindfulness, compassion, and insight programs. He cowrote with Paul Gilbert Mindful Compassion (2014), which explores the interface between Buddhist and evolutionary approaches to compassion.

Choden

Choden (Sean McGovern) is a monk within the Karma Kagyu tradition of Tibetan Buddhism. He is a director and cofounder of the Mindfulness Association and develops and teaches secular mindfulness, compassion, and insight programs. He cowrote with Paul Gilbert Mindful Compassion (2014), which explores the interface between Buddhist and evolutionary approaches to compassion.

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Set Ascending Direction
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Set Ascending Direction
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GUIDES

Mindfulness and Acceptance

Mindfulness Sitting Practice with Acceptance An Excerpt from From Mindfulness to Insight Posture Sit on a cushion in a kneeling or cross-legged position, or on a chair with the back self-supporting; lengthen the spine, with a natural curve in...
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The Path of Insight

Reflections on From Mindfulness to Insight by Choden How Our Book Came to Be I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors—Rob, Heather, and Choden—are co-founders of the Mindfulness...
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