Kelly DiNardo is a journalist who started a consistent yoga practice while procrastinating on a writing assignment. Parked on a yoga mat, she cleared her writer’s block and developed a new passion. DiNardo was first certified to teach yoga through YogaFit in 2003 and went on to receive her 200-hour RYT through Living Yoga Teacher Training. In 2009, she opened Past Tense yoga studio in Washington, DC.
Off the mat, DiNardo is the author of Gilded Lili: Lili St. Cyr and the Striptease Mystique, which earned a starred review from Publisher’s Weekly. As a freelance journalist she has written for several national publications including the New York Times, O: The Oprah Magazine, Health, Martha StewartLiving, and National Geographic Traveler.
Cultivating the Right Attitude
We invite you to leave your reflections in the comments at the end of this excerpt.
bhava-pratyayo videha-prakrti-layanam (1:19)
Samadhi is a natural state for someone
who is enlightened.
Follow an engaged and balancing 25-minute asana class from Kelly DiNardo, and then get a higher perspective on your worries with Amy Pearce-Hayden’s 8-minute guided meditation.
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