Amy Pearce-Hayden has devoted 20 years of study, practice, and teaching to classical yoga, ayurveda, tantra, and meditation. She founded the RajaHatha School of Yoga in 2003 and continues to certify teachers in her 200- and 500-hour lineage. Amy is also a regular guest contributor to Yoga International and yoga instructor for the Himalayan Institute in Honesdale, PA, with her home base in Madison, WI.
Cultivating the Right Attitude
We invite you to leave your reflections in the comment section at the end of this excerpt.
bhava-pratyayo videha-prakrti-layanam (1:19)
Samadhi is a natural state for someone
who is enlightened.
Follow an engaged and balancing 25-minute asana class from Kelly DiNardo, and then get a higher perspective on your worries with Amy Pearce-Hayden’s 8-minute guided meditation.
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