This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers:
- Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief
- Detailed healing exercises that can be done individually or as part of a twelve-stage program
- Exercises for dispelling anxiety
- Healing prayers for the dying and the deceased, plus advice for helpers and survivors
These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.
"Doctors and patients alike can use this book to promote health and healing." —Andrew Weil, M.D.
"A wonderful adaptation of ancient Buddhist meditation practices for modern life." —Herbert Benson, M.D., Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School and author of The Relaxation Response and Timeless Healing
"In this priceless book, Tulku Thondup offers us a complete handbook of healing from the heart of the Buddhist tradition of Tibet. These are powerful, authentic and yet simple meditations to bring health to body and mind, heart and spirit. But most precious of all, Tulku Thondup shows that not only are well-being and happiness within our reach, but our whole life can be lived as a journey of peace and joy." —Sogyal Rinpoche, author of The Tibetan Book of Living and Dying