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Diamond Mind

A Psychology of Meditation

By Rob Nairn

$21.95
SKU
9781570627637
- Paperback
Available
Shambhala Publications
03/01/2001
Pages: 144
Size: 5.5 x 8.5
ISBN: 9781570627637
Details
Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.
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Buddhist Psychology
Author Bio
Rob Nairn
Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
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