---

Finding the Still Point: A Beginner's Guide to Zen Meditation

by John Daido Loori

The audio files included here offer guided practices led by John Daido Loori that accompany his book, Finding the Still Point. To play the audio in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.
Introduction
Meditation Instructions
10-Minute Meditation Session
A Talk on the Power of Concentration
30-Minute Meditation Session

---