Guided Buddhist Meditations
Essential Practices on the Stages of the Path
By Thubten Chodron
Foreword by H.H. the Fourteenth Dalai Lama
$19.95
SKU
9781611807301
- Paperback
Available
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Shambhala Publications07/30/2019Pages: 224Size: 5.5 x 8.5ISBN: 9781611807301DetailsYou can stream or download the audio here (but you will still want to have the book!):
https://www.shambhala.com/guidedbuddhistmeditations/
The stages of the path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.RelatedCheck items to add to the cart orAuthor BioOrdained as a Tibetan Buddhist nun in 1977, Venerable Thubten Chodron is an author, teacher, and the founder and abbess of Sravasti Abbey. Sravasti Abbey is the only Tibetan Buddhist training monastery for Westerners in the US and holds gender equality, social engagement, and care for the environment amongst its core values. Ven. Chodron teaches worldwide and is known for her practical (and humorous!) explanations of how to apply Buddhist teachings in daily life. She is also actively involved in prison outreach and interfaith dialogue. She has published many books on Buddhist philosophy and meditation, and has coauthored a book—Buddhism: One Teacher, Many Traditions—with His Holiness the Dalai Lama, with whom she has studied for nearly forty years.Selected Reader Reviews