Heart Medicine

How to Stop Painful Patterns and Find Peace and Freedom—at Last

By Radhule Weininger
Contributions by Joanna Macy
Contributions by H.H. the Fourteenth Dalai Lama
Foreword by H.H. the Fourteenth Dalai Lama
Foreword by Joanna Macy

$18.95
SKU
9781611808230
- Paperback
Available
Shambhala Publications
12/07/2021
Pages: 240
Size: 6 x 9
ISBN: 9781611808230
Details

Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

Do you ever feel trapped by experiencing challenging feelings over and over again—sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness—without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.

Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work towards healing. Each chapter features short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.