Meditation for Kids

How to Clear Your Head and Calm Your Mind

By Laurent Dupeyrat
By Johanne Bernard
Illustrated by Alice Gilles

$16.95

SKU

9781611806205

- Paperback

Available

Bala Kids

11/12/2019

Pages: 96

Size: 6.5 x 8.5

ISBN: 9781611806205

Details

Clear your head, calm your mind, and have fun!

Meditation isn’t just for grown-ups—kids can unlock the power of stillness and inner calm with this playful guide. Learn what meditation is, where it comes from, and what it’s good for with delightfully illustrated stories and fun practices. You’ll build mindfulness through engaging activities, such as moving like a tightrope walker, thrilling your taste buds with sour lemon, and balancing like a flamingo. Tips for teaching these exercises to your parents and even pets allow the whole family to participate in your new meditation practice.

Author Bio

Laurent Dupeyrat is a graduate of La Sorbonne and Institut National des Langues et Civilisations Orientales. He first worked as a historian, archeologist, and lecturer at universities on Asian cultures and lived and worked for twenty-five years in Asia (China, India, Nepal, Tibet), where he progressively learned various traditions of meditation. A searcher-teacher and coach for meditation for adults and children, he has been endeavoring to adapt these traditional techniques to the modern world for the past fifteen years.

Praise

"Written in the second person, this engaging book empowers readers to use their newfound skills and teach parents and other family members. A solid choice where patrons are seeking titles on meditation and mindfulness." —School Library Journal

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