Clear your head, calm your mind, and have fun!

Meditation isn’t just for grown-ups—kids can unlock the power of stillness and inner calm with this playful guide. Learn what meditation is, where it comes from, and what it’s good for with delightfully illustrated stories and fun practices. You’ll build mindfulness through engaging activities, such as moving like a tightrope walker, thrilling your taste buds with sour lemon, and balancing like a flamingo. Tips for teaching these exercises to your parents and even pets allow the whole family to participate in your new meditation practice.