The Open-Focus Brain

Audio Exercises and Instruction

Many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

In this audio accompaniment to his book The Open-Focus Brain, Dr. Fehmi guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. With these open-focus exercises, you will learn how you can “train the brain” to reduce stress, anxiety, and pain.

These open-focus techniques have been used in Dr. Fehmi’s clinic for decades and have led to remarkable results. They are drug-free, safe, and effective.

You can either stream these here, save them in your SoundCloud app, or download the mp3s from a desktop/laptop.

 


 


New from Les and Susan Fehmi

The Open-Focus Life

$17.95 - Paperback

By: Les Fehmi & Susan Shor Fehmi & Mark Beauregard

The Open-Focus Brain

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By: Les Fehmi & Jim Robbins

Dissolving Pain

$24.95 - Paperback

By: Les Fehmi & Jim Robbins

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