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The Little Frog Awakes

Mindfulness Exercises for Toddlers (and Their Parents)

by Eline Snel, translated by Christiana Hills, illustrated by Marc Boutavant

The audio files included here offer meditations and stories for children as well as meditations for adults.

To play the audio in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks. To download the audio tracks for free offline listening, please use a computer rather than a mobile device. SoundCloud requires creation of a free account in order to download tracks. After you create a SoundCloud account, you may hover over the audio tracks in SoundCloud & click the “...” to select the “download” option. You may then transfer files to a mobile device for convenient listening.

Activities and Meditations for Children

Track 1: The Stuffed Animal House

https://soundcloud.com/shambhala-publications/the-stuffed-animal-house?in=shambhala-publications/sets/litte-frog-awakes&si=57f203e430d44e0d923e9fbe3a6c25e3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 2: Little Bowl Yoga

https://soundcloud.com/shambhala-publications/little-bowl-yoga?in=shambhala-publications/sets/litte-frog-awakes&si=531f518c2cdb4135a3d19a23e34eb583&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 3: Fall Asleep

https://soundcloud.com/shambhala-publications/fall-asleep?in=shambhala-publications/sets/litte-frog-awakes&si=cdb9cfe18a7340a5ac4f050d1971a51e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 4: Story: The Little Frog Breathes

https://soundcloud.com/shambhala-publications/story-the-little-frog-breathes?in=shambhala-publications/sets/litte-frog-awakes&si=f45503c637cf4802979b0f514d97f1e6&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 5: Story: The Little Spot Near the Heart

https://soundcloud.com/shambhala-publications/story-the-little-spot-near-the?in=shambhala-publications/sets/litte-frog-awakes&si=9c5e304885164c12a79a422f63c54368&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 6: Story: The Secret of the Little Sleeping Animal

https://soundcloud.com/shambhala-publications/story-the-secret-of-the-little?in=shambhala-publications/sets/litte-frog-awakes&si=2c573887f6e9494db79eb7d485defe5f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Meditations for Adults

Track 7: Breathing Mindfully

https://soundcloud.com/shambhala-publications/breathing-mindfully?in=shambhala-publications/sets/litte-frog-awakes&si=d3e02f27575e46fb85a3aba44d02c773&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 8: Stopping and Connecting with Yourself

https://soundcloud.com/shambhala-publications/stopping-and-connecting-with?in=shambhala-publications/sets/litte-frog-awakes&si=477d912688cf47809e0a9fc600ba5152&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 9: Facing Parental Stress

https://soundcloud.com/shambhala-publications/facing-parental-stress?in=shambhala-publications/sets/litte-frog-awakes&si=b4405936f75446eba002e3cfcec83e9a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 10: Taking Care of Your Body

https://soundcloud.com/shambhala-publications/taking-care-of-your-body?in=shambhala-publications/sets/litte-frog-awakes&si=edc454ee40514a5b9677d23b0f97574f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Track 11: Being Kind to Yourself and Others

https://soundcloud.com/shambhala-publications/being-kind-to-yourself-and?in=shambhala-publications/sets/litte-frog-awakes&si=c751f69203d9405280472150373fd843&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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These audio files accompany the book The Little Frog Awakes, English translation © 2022 by Shambhala Publications, Inc. Translated by Christiana Hills. Originally published in France under the title L’éveil de la petite grenouille: La meditation pour les parents avec leurs tout-petits. © Les Arènes, Paris, 2020; © Audio script: Eline Snel.

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